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You can also transform these nachos into a multiple-course meal if you pair them with other keto dishes, like cauliflower rice or ground beef tacos! All you’ve got to do is take your cauliflower and grate it using your food processor. When I was growing up, my parents ALWAYS put cheese on the cauliflower. Bake. Cook keto sausage and egg casserole until eggs are set and cheese is melted. Cravings are most intense when hungry. Related: Collin shares her personal struggles with sugar and carb cravings in this post. Hip Tip: If you do find your body responds well to alternative sweeteners, check out some of our favorites and ones that won’t elevate blood sugar levels! Some say using sugar substitutes like stevia help kill the cravings without sabotaging their diet, while others report a lingering sweet-tooth. Whether it’s suffering from a sweet tooth, or a constant drool for starchy foods (bread, pasta, chips, etc.), those cravings will try to beat you down and prevent you from reaching your goals. This prolongs the cravings. It was based on the idea that a diet high in fat and low in carbohydrates would lead to a decrease in seizures.
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